Download 98.6 Degrees: The Art of Keeping Your Ass Alive by Cody Lundin PDF

By Cody Lundin

"If you breathe and feature a pulse, you wish this book."
-Cody Lundin

Cody Lundin, director of the Aboriginal residing abilities institution in Prescott, Arizona, stocks his personal model of desert knowledge during this hugely expected new publication on common-sense, sleek survival talents for the backcountry, the yard, or the street. it's the final booklet on the right way to remain alive-based at the relevant of protecting the body's center temperature at a full of life 98.6 levels. In his unique and informative kind, Cody stresses human can stay with no nutrients for weeks, and with out water for roughly 3 days or so. but when the body's middle temperature dips a lot lower than or above the 98.6 measure mark, someone can actually die inside hours. it's a idea that many don't take heavily or maybe think of, yet understanding what to do to take care of a secure middle temperature whilst misplaced in a snowstorm or within the barren region might shop your lifestyles. Lundin provides the message with wit, rebellious humor, and lots of backcountry expertise.

Cody Lundin and his Aboriginal residing abilities tuition were featured in dozens of nationwide and foreign media assets, together with Dateline NBC, CBS information, united states at the present time, The Donny and Marie convey, and CBC Radio One in Canada, in addition to at the conceal of Backpacker journal. while no longer instructing for his personal tuition, he's an accessory school member at Yavapai university and a school member on the Ecosa Institute. Cody is the single individual in Arizona approved to seize fish together with his arms, and lives in a passive sun earth domestic sixty miles from Prescott, Arizona.

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Additional resources for 98.6 Degrees: The Art of Keeping Your Ass Alive

Sample text

Humans require about 7 to 8 hours of sleep each night depending on age and other individual factors, yet research has shown the importance of achieving a minimum of 4 ½ to 5½ hours of “core sleep” every 24 hours. Under the bizarre sleep circumstances of most survival situations, naps may be one of the most effective means of increasing mental, emotional, and physical performance. While naps can be taken at any time, those initiated at night, early morning, and mid-afternoon will allow you to conk out the fastest.

Additional problems surface upon realizing the body’s physiological response to extreme stress and the PNS payback time occurring as a result of the demands placed upon it. The SNS mobilizes body resources to deal with the perceived survival scenario. It is the body’s “physiological warrior,” instantly heading to the front lines for battle regardless of your opinion. The PNS deals with your body’s digestive system and its recuperative processes. It is the physiological equivalent of the body’s nurturing caretaker, accomplishing everyday tasks for the moment and the future.

Even the best outdoorspeople fall victim to Mother Nature, but the majority of these “victims” are not prepared to face the challenges of the outdoors. A few simple preparations before leaving can mean the difference between life and death. 6 Degrees: The Art of Keeping Your Ass Alive! is a must-have book for anyone who enters the “wilderness” for a day hike or extended stay. It provides an honest and simplified lesson on how to survive when “Murphy” strikes and places you in a life-threatening situation.

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